X-FACTOR FOOTBALL ACADEMY
Lil' X-Factor Speed & Skill Academy (Summer)
Grades: 1st - 5th Grade
THIS 6-WEEK SKILLS ACADEMY will be offered as 1 level of group Speed & Skills training: All Elementary aged athletes will be together in each weekly session. Lil' X-Factor Speed & Skills Academy is designed to blend sports performance, functional movements, and football fundamentals to further enhance the overall athlete! Each session will split 30 minutes Speed & Agility and 30 minutes football skills. We will introduce multiple positions and skill sets. This is NOT POSITION SPECIFIC TRAINING and is OPEN for all players both offense and defense. Coach Young and his X-Factor Football Staff are aiming to improve the running mechanics, movement mechanics, & football knowledge and fundamental skills of each young player through offensive and defensive skill instruction, fundamental drills stations, competitions, and mini-games.
Our programs will strive to teach & improve these skills:
- Functional Movement Screenings
- Linear Running Mechanics / Lateral Running Mechanics
- Proper ankle, knee, and hip flexion
- Correct stride length & frequency
- Short area quickness, acceleration, and explosion
- Proper deceleration & landing mechanics
- Arm Swing & Knee Path
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QB: mechanics and fundamentals
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RB: ball security, footwork, change of direction, tackle breaking
- WR/TE: catching & route running fundamentals, perimeter blocking
- OL: base & footwork foundation, blocking
- DL: block shedding & pass rusher fundamentals
- LB: tackling fundamentals, pass coverage
- DB: back pedaling, tackling, pass coverage
- K/P: kicking & punting fundamentals
- Ret: teach & practice how to catch kickoffs & punt returns
Academy Schedule:
[Summer Session: Starts June 3rd]
- 6 Weeks: June 3rd - June 15th
- Tuesdays from 6-7 PM
Pricing:
$150 for entire 6-week program
Questions:
Email Coach Young - ayoung@thefarmersbankfh.com
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